Eat your vegetables. Who hasn't heard that a million times? Outside of being healthy and providing adequate micronutrients, phytonutrients, fiber, and all that nonsense (sarcasm here, if you weren't sure), vegetables are a fantastic - and necessary - part of weight loss. Read on, my friends. Calories? What Calories? Decreasing calorie intake is an unfortunate but necessary part of losing weight. Compared to … Continue reading Still Trying to Lose Weight? Stop Slacking on Your Vegetable Intake
Welcome to Part 2 of our vegetable recipe roundup! (Here's a link to Part 1, in case you missed it.) Don't make veggies a tedious afterthought to your dinner plans...check these awesome ideas out and get cookin'!
The Low-Down: Part 2 of our awesome ongoing list of vegetarian and vegan recipes with at least 20 grams protein. Be sure to check out Part 1 for more! Adjust the recipes as needed for you and read our descriptions for some modification ideas. If you’re vegan, the appropriate changes are also listed.
I know I’m not the only one who’s opened up the fridge at the end of the week and sighed at the sheer number of neglected vegetables. It’s a real phenomenon that affects millions (I’m sure). A few tomatoes here, a half bunch of green onions there, three-quarters of a bell pepper, half an onion, … Continue reading Kitchen Sink Frittata
The Low-Down: An awesome list of vegetarian and vegan recipes with at least 20 grams protein. (Just scroll ‘til you hit the pretty pictures if you’d rather not join me on my soapbox.) When it comes down to it, eating animal products is the easiest way to consume adequate protein…a piece of chicken the size … Continue reading High Protein Vegetarian & Vegan Meals, Part 1