Peanut Butter Banana Oat Bars

While snack time is generally awesome in our books, it can be a trouble area for some because if not well-planned, it often leads to grazing, excessive calorie consumption, and a general disregard for every smart food choice made prior to snack time. Snack smart -- plan ahead. Think about when you'll be hungry next, … Continue reading Peanut Butter Banana Oat Bars

Chocolate Chip Oatmeal Bites

If you like oatmeal cookies put down everything and make these oatmeal bites STAT! We took the classic oatmeal cookie and "healthified" it…instead of white flour, butter, and white sugar, we created these awesome treats with oats, olive oil, and turbinado sugar. (But, keep in mind these are still cookies!! Please don't consume them freely under … Continue reading Chocolate Chip Oatmeal Bites

High Protein Vegetarian & Vegan Meals, Part 2

The Low-Down: Part 2 of our awesome ongoing list of vegetarian and vegan recipes with at least 20 grams protein. Be sure to check out Part 1 for more! Adjust the recipes as needed for you and read our descriptions for some modification ideas. If you’re vegan, the appropriate changes are also listed.

No Bake Date & Oat Brownie Bites

I’ve been slacking lately about transferring recipes over from our old ViTL blog, buuuuuut I just had a powerlifting meet and made these bites as a snack…totally forgot how amazing they are and then realized that I definitely need to share! You’re welcome in advance 😉 [[Originally posted February 26, 2016 on ViTLnutrition.com]] Soooo Scott has … Continue reading No Bake Date & Oat Brownie Bites