Thick n Creamy Pumpkin Flax Oatmeal (with 20g protein!)

In the US, we’ve basically made oatmeal synonymous with breakfast. I mean, if it’s not cold cereal, it’s hot cereal, right? Now, there’s nothing wrong with getting a little whole grain-action in the morning (actually, it’s probably awesome, considering that most of the US population doesn’t consume many unrefined grains outside of that), howeverrrrr it … Continue reading Thick n Creamy Pumpkin Flax Oatmeal (with 20g protein!)

Buckwheat Pumpkin Bread

[[Originally posted October 24, 2015 on ViTLnutrition.com]] Tired of pumpkin yet? Impossible! It's not even Halloween. This Buckwheat Pumpkin Bread is a fun twist on your basic pumpkin quick bread. It has a mild, earthy flavor, which actually pairs quite nicely with the pumpkin spices. Did you know that, despite containing the word "wheat," buckwheat … Continue reading Buckwheat Pumpkin Bread

Pumpkin Carrot Muffins

With carrots and pumpkin, these muffins are some seriously healthy beta-carotene bombs (one muffin is nearly 75% the daily value for Vitamin A!).  Beta-carotene? Vitamin A? Whatchu talkin' about, Susan?  Well, thank goodness you asked. Beta-carotene is an organic pigment that is a precursor to vitamin A, or what we nutrition peeps like to call a "provitamin … Continue reading Pumpkin Carrot Muffins

Pumpkin Protein Oat Bran Muffins

Ummm, in case you've been living under a rock, IT'S OFFICIALLY PUMPKIN SEASON. Brace yourselves. Fall mornings are getting cold, dark, and damp here. Not exactly the impetus for an amazing, butt-kicking day. But you know what is? This muffin. You won't even feel guilty about eating something so tasty for breakfast (unlike those weirdly addicting store-bought … Continue reading Pumpkin Protein Oat Bran Muffins