I know I'm dropping the ball with posting Spring-inspired treats, but that’s because Spring hasn’t really happened here. UGH. But I made these Lemon Blueberry biscuits in an attempt to cheer myself up and pretend that it’s going to be sunny soon. Actually, if I stare at the ceiling lights while munching on these lemony biscuits I … Continue reading Blueberry Lemon Biscuits
When we travel, muffins are a MUST. They are portable, don't have to be refrigerated, take no time at all to make, and don't crumble into a thousand million pieces when stuffed into my already full bag. Even better when they're packed with protein because let's face it - the airport has PLENTYYY of high-carb and high-fat snacky … Continue reading Chocolate Chip Banana Nut Protein Muffins
The Low-Down: Part 2 of our awesome ongoing list of vegetarian and vegan recipes with at least 20 grams protein. Be sure to check out Part 1 for more! Adjust the recipes as needed for you and read our descriptions for some modification ideas. If you’re vegan, the appropriate changes are also listed.
In an effort to publish more savory recipes and not just a ton of baked goods and snacks (apparently not everyone has big, giant sweet tooths…teeth? Sweet teeth…?), I give you Fennel Ground Chicken Sausage. We literally make this every week (not even an ounce of exaggeration), but I haven’t shared the recipe because who wants … Continue reading Fennel Ground Chicken Sausage
I’ve been slacking lately about transferring recipes over from our old ViTL blog, buuuuuut I just had a powerlifting meet and made these bites as a snack…totally forgot how amazing they are and then realized that I definitely need to share! You’re welcome in advance 😉 [[Originally posted February 26, 2016 on ViTLnutrition.com]] Soooo Scott has … Continue reading No Bake Date & Oat Brownie Bites