Peanut Butter Banana Oat Bars

While snack time is generally awesome in our books, it can be a trouble area for some because if not well-planned, it often leads to grazing, excessive calorie consumption, and a general disregard for every smart food choice made prior to snack time. Snack smart -- plan ahead. Think about when you'll be hungry next, … Continue reading Peanut Butter Banana Oat Bars

Portion Distortion & Food Variability

Part 3 of 5 Crazy Reasons You’re Not Losing Weight. < Back to the Chicken Wing Phenomenon. Understanding portion sizes can be extremely helpful for controlling your weight. This is often a fundamental flaw in those people that struggle with weight loss. But, guess what? We suck at judging portion sizes, mis-measuring about two-thirds of … Continue reading Portion Distortion & Food Variability

Peanut Butter Black Bean Brownies

[[Originally posted October 10, 2016 on ViTLnutrition.com]] This "new" recipe may just be our Black Bean Brownies with a peanut butter swirl, but what it lacks in creativity, it makes up for in taste. Like, really makes up for. Fudgy, gooey, peanut buttery, chocolatey goodness. ALSO, 6g protein per piece. Just sayin'. Seriously - salty peanut butter and chocolate are a match made … Continue reading Peanut Butter Black Bean Brownies