Portion Distortion & Food Variability

Part 3 of 5 Crazy Reasons You’re Not Losing Weight. < Back to the Chicken Wing Phenomenon. Understanding portion sizes can be extremely helpful for controlling your weight. This is often a fundamental flaw in those people that struggle with weight loss. But, guess what? We suck at judging portion sizes, mis-measuring about two-thirds of … Continue reading Portion Distortion & Food Variability

Low-Carb vs. Low-Fat: A ‘Dietribe’

Today, the war on carbs is big business *like, totally man*. Us humans are a binary-loving people: black and white thinking is our jig and it’s no secret. So, if you want to sell a book, a diet, ad space on a blog, or a research experiment, pick a side and promise mad results. Before … Continue reading Low-Carb vs. Low-Fat: A ‘Dietribe’