Mother’s Day Recipe Roundup

Haven't decided what to make Mom this Sunday? Don't fret! From French toast to chocolate muffins and lemony scones, I've got you covered with a few of our favorite recipes. Start off Mom's morning right with a protein-packed blueberry cream cheese french toast casserole. Yes - it's as good as it sounds. Get crackin' though … Continue reading Mother’s Day Recipe Roundup

Your Weekend Delight is Bigger Than You Think

  Part 1 of 5 Crazy Reasons You're Not Losing Weight. < Back to why it pays to be a quitter. Your weekend delight is bigger than you think. Guess what, the weekend is 29% of your week. 2 divided by 7 = 0.29. Maths. (Man, all that calculus and diff eq’s in high school … Continue reading Your Weekend Delight is Bigger Than You Think

No Bake Date & Oat Brownie Bites

I’ve been slacking lately about transferring recipes over from our old ViTL blog, buuuuuut I just had a powerlifting meet and made these bites as a snack…totally forgot how amazing they are and then realized that I definitely need to share! You’re welcome in advance 😉 [[Originally posted February 26, 2016 on ViTLnutrition.com]] Soooo Scott has … Continue reading No Bake Date & Oat Brownie Bites

Chocolate Peanut Butter Protein Balls

The process of deciding whether or not a recipe is a keeper is fairly simple: I give it to Scott and watch his face closely after he takes his first bite...and then I stare at him longer to make sure he isn't lying. And then I ask him around a thousand times if he's sure, give … Continue reading Chocolate Peanut Butter Protein Balls

Peanut Butter Black Bean Brownies

[[Originally posted October 10, 2016 on ViTLnutrition.com]] This "new" recipe may just be our Black Bean Brownies with a peanut butter swirl, but what it lacks in creativity, it makes up for in taste. Like, really makes up for. Fudgy, gooey, peanut buttery, chocolatey goodness. ALSO, 6g protein per piece. Just sayin'. Seriously - salty peanut butter and chocolate are a match made … Continue reading Peanut Butter Black Bean Brownies