Cinnamon Flax Protein Scones

Scott and I have been busy working on a new, exciting (secret) project! Lots of meetings, deadlines, and late nights means not as much baking buuuuut I still managed to get some time in (we need fuel for all the brainstorming – duh!!). These Cinnamon Flax Protein Scones are a great snack and go perfectly … Continue reading Cinnamon Flax Protein Scones

ONE Change, Big Results

When you're ready and eager to make changes, finding the right place to start can be overwhelming... What's the healthiest vegetable? What should I snack on? Do I have to eat breakfast? Are my dinners good or bad? Can I still eat dessert? What if I don't like salad? While it's easy (and sometimes more fun) … Continue reading ONE Change, Big Results

2 Ingredient Banana Pancakes

Bet you didn't know you could make pancakes out of just eggs and bananas. YUP. That's really it! These banana pancakes are SO easy to throw together (really people, it's just 2 ingredients) and packed with way more protein than your typical pancake (13 grams!). They're also grain-free if you're into that sorta thing. Because … Continue reading 2 Ingredient Banana Pancakes

Still Trying to Lose Weight? Stop Slacking on Your Vegetable Intake

Eat your vegetables. Who hasn't heard that a million times? Outside of being healthy and providing adequate micronutrients, phytonutrients, fiber, and all that nonsense (sarcasm here, if you weren't sure), vegetables are a fantastic - and necessary - part of weight loss. Read on, my friends. Calories? What Calories?  Decreasing calorie intake is an unfortunate but necessary part of losing weight. Compared to … Continue reading Still Trying to Lose Weight? Stop Slacking on Your Vegetable Intake

Chocolate Chip Oatmeal Bites

If you like oatmeal cookies put down everything and make these oatmeal bites STAT! We took the classic oatmeal cookie and "healthified" it…instead of white flour, butter, and white sugar, we created these awesome treats with oats, olive oil, and turbinado sugar. (But, keep in mind these are still cookies!! Please don't consume them freely under … Continue reading Chocolate Chip Oatmeal Bites