ONE Change, Big Results

When you're ready and eager to make changes, finding the right place to start can be overwhelming... What's the healthiest vegetable? What should I snack on? Do I have to eat breakfast? Are my dinners good or bad? Can I still eat dessert? What if I don't like salad? While it's easy (and sometimes more fun) … Continue reading ONE Change, Big Results

Still Trying to Lose Weight? Stop Slacking on Your Vegetable Intake

Eat your vegetables. Who hasn't heard that a million times? Outside of being healthy and providing adequate micronutrients, phytonutrients, fiber, and all that nonsense (sarcasm here, if you weren't sure), vegetables are a fantastic - and necessary - part of weight loss. Read on, my friends. Calories? What Calories?  Decreasing calorie intake is an unfortunate but necessary part of losing weight. Compared to … Continue reading Still Trying to Lose Weight? Stop Slacking on Your Vegetable Intake

Portion Distortion & Food Variability

Part 3 of 5 Crazy Reasons You’re Not Losing Weight. < Back to the Chicken Wing Phenomenon. Understanding portion sizes can be extremely helpful for controlling your weight. This is often a fundamental flaw in those people that struggle with weight loss. But, guess what? We suck at judging portion sizes, mis-measuring about two-thirds of … Continue reading Portion Distortion & Food Variability

The Chicken Wing Phenomenon

Part 2 of 5 Crazy Reasons You’re Not Losing Weight. < Back to Weekend Delight. “Every once in awhile” is usually anything but… I’ve heard it referred to as the chicken wing phenomenon: Monday: I haven’t had wings in awhile, so this one time won’t hurt. Tuesday: I crushed my workouts all of last week, … Continue reading The Chicken Wing Phenomenon

Your Weekend Delight is Bigger Than You Think

  Part 1 of 5 Crazy Reasons You're Not Losing Weight. < Back to why it pays to be a quitter. Your weekend delight is bigger than you think. Guess what, the weekend is 29% of your week. 2 divided by 7 = 0.29. Maths. (Man, all that calculus and diff eq’s in high school … Continue reading Your Weekend Delight is Bigger Than You Think